May is Mental Health Awareness Month

Just checking in—how’s everyone doing? 

Take a moment to really think about that question. 

Some people might immediately respond with a confident “Great!” But for many others, including possibly you, the answer may be different — and that’s perfectly okay. As the well-known saying goes, “It’s okay to not be okay.” Whether you’re dealing with a recent loss, battling anxiety or grappling with other uncertainties and confusion about life, you are not alone. 

Did you know? 

1 in 5 people in the U.S. face mental health challenges, and it can take an average of 11 years to properly diagnose and treat someone’s mental health condition. This long delay leaves many people in the dark, unsure of where to turn. May is Mental Health Awareness Month, and Adventist Health Portland wants to recognize those who are currently struggling with their mental health. 

For a helpful article on mental health awareness and practical tips for taking care of your mental well-being, check out: It’s Okay to Not Be Okay: Tips and Resources for Mental Health Awareness Month | SAMHSA. 

Here’s the good news: 

Mental health conditions — like anxiety, depression, bipolar disorder and more — are treatable. Even better, there are numerous resources available to help individuals improve their mental health and, by extension, their overall quality of life. 

If you or someone you love is experiencing a mental health crisis, don’t hesitate to reach out for support. Call 503-988-4888 or dial 988 for immediate help. You can also find additional resources at Behavioral Health | Multnomah County.